In a medium sized skillet , melt your butter and sauté freshly minced garlic cloves for 1-2 minutes. 1.9 net grams of carbohydrate per serving. Whisk in the heavy cream and cook for 5 minutes, until thickened. You’ll love how easy it is so make this saucy goodness! Simple, easy and less than 20 minutes to a silky sauce! Makes 4 servings. I find that it’s often hard to find a keto pasta sauce that meets the mark of being easy, fast, AND delicious all in one. What is Alfredo sauce? Check out all my low carb sauces! No thickeners or anything artificial. It’s traditionally made … You’re welcome. Return briefly to heat to completely blend cheese, but do NOT let sauce bubble or cheese will become lumpy and tough. This low carb version is not authentic in the slightest – but it is a great substitute! Low Carb Garlic Alfredo Sauce Recipe. White sauce, or Bechamel – as it is also known, is a classic recipe made from butter, milk and flour. At 3 grams of carbs per 1/3 cup this version of the classic recipe is keto friendly and just as delicious as the original. Heavy cream contains at least 36% butterfat (as … Add butter to a medium saucepan and heat on medium heat. Honestly, the pumpkin puree is perfect with the heavy whipping cream. It has a great mouthfeel and only includes “real” ingredients! Whisk in garlic and heavy cream and parmesan cheese, simmering for 8 – 10 minutes, stirring frequently. May 15, 2019 - Homemade Alfredo Sauce with Basil Pesto - AMAZING Low Carb and Keto Alfredo Sauce prepared with cream, parmesan cheese, and Basil Pesto! You’re going to love how simply and quickly it comes together! Keto Chicken Alfredo Sauce is a delicious one skillet dinner the whole family will love! This low carb alfredo sauce is Keto approved, and it’s also lick-the-spoon-AND-the-bowl worthy. Easy to make Keto Alfredo Sauce that’s ready in 10 minutes. Mix a little cornstarch with the grated cheese to help it stay smooth and elastic while it melts. How To Make Alfredo Sauce: This recipe for Alfredo sauce has just a few ingredients – nothing weird or strange or hard to find. You’re going to love this low carb recipe to serve over zoodles! Before you start calling me basic, you gotta try this recipe. Aflredo sauce is made of just heavy cream, butter, and grated Parmesan cheese. Tender chicken covered in a creamy, Low Carb Alfredo sauce. Set garlic aside. This creamy keto Alfredo Sauce is very low-carb and gluten-free. Stir until cream cheese is melted. This rich and creamy Alfredo Sauce with heavy cream is not only savory and delicious, but low carb and healthy as well. Give it a stir and cook until the garlic is fragrant, about a minute or two. The best way to avoid a grainy cheese sauce is to use full-fat cheese and cream. Pumpkin Alfredo. To get carbs down, I replaced the pasta with low carb … You can serve our Keto Alfredo Sauce with Our Low Carb Shrimp Alfredo or with our Low Carb Alfredo Zucchini Lasagna. In a large pan, melt butter over medium heat. Like all great recipes, this one also starts out with: butter √ garlic √ heavy cream √ parmesan cheese √ basil pesto √ salt & pepper √ We first melt the butter in a large skillet and stir in the garlic. It gives the chicken a rich flavor. Once your garlic is nice and soft, squeeze it out and mash it up. Alfredo sauce over pasta is one of my favorite simple dinner meals. Here are a few tips to get that smooth cheesy texture. She helped me pick out all the ingredients I needed for the recipe: chicken breasts, parmesan cheese, heavy cream, broccoli, cauliflower, mozzarella, butter, and parsley. You’ll just melt the butter and cream together, remove from the heat, and stir in the Parmesan cheese until it’s thick and creamy. Easy peasy! Most chicken Alfredo casserole recipes are loaded with high carb pasta. To make the Alfredo sauce, you’ll whisk together butter, cream, cream cheese, and garlic over medium heat until smooth and creamy and then stir in a bit of Parmesan until it’s melted. This low carb Alfredo sauce is seriously amazing! heavy whipping cream; parmesan cheese; How to make Keto Alfredo Sauce. Made with heavy cream, broth, cream cheese and Parmesan cheese. Once the butter has melted, add the pepper and garlic. It only requires three ingredients! Loaded with garlic, Parmesan cheese, and just a touch of nutmeg, it is the perfect Parmesan cheese sauce for low carb diets and delivers delicious authentic Italian taste with every bite. Gluten free, LCHF, and keto recipe with video tutorial. This is just a riff on my low carb Alfredo sauce that so many readers already use and love. A creamy cauliflower casserole must start with a perfectly creamy cheese sauce! It also sweetens the creamy sauce without any added sugars. I am also going to share a recipe for low carb roasted cauliflower Alfredo sauce, to go along with the feline cuteness. Heavy whipping cream Pumpkin puree; Parmesan Cheese – use fresh grated cheese for the best flavor. Add in cream cheese and chicken broth. May 2, 2019 - Explore Jerry Stone's board "low carb alfredo sauce" on Pinterest. HOW TO MAKE LOW CARB ALFREDO SAUCE. This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. Believe it or not you can have this creamy Parmesan garlic sauce without worrying about carbs. Bring this Italian favorite back to your keto table tonight! With a base of heavy cream and nourishing bone broth that is seasoned with freshly minced garlic, this easy low carb Alfredo Sauce recipe is going to become a family favorite. See more ideas about recipes, food, cooking recipes. Generally, it’s a creamy white sauce that is both cheesy and garlicy. Low carb alfredo sauce: To make the Alfredo sauce, melt a stick of butter in a small sauce pan with some heavy cream. Smooth, rich, and creamy, this Alfredo sauce will be perfect over chicken, veggies, or low carb pasta! Remove from heat; stir in Parmesan, Romano, pepper and nutmeg until the cheeses have melted and It's SO GOOD! I give you: Aerobics Cat, a delightful gif of a cat doing aerobic exercises. ! Low Carb Pizza Sauce: Alfredo style You’ve got the best low carb pizza crust in your oven, so it’s time to whip up some Alfredo Sauce for your pizza. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. , about a minute or two loaded with high carb pasta my favorite simple meals. Is very low-carb and gluten-free pepper and garlic our low carb Alfredo sauce pasta! This creamy keto Alfredo sauce that is both cheesy and garlicy it also sweetens the creamy sauce without worrying carbs... Ta try this recipe and heavy cream and Parmesan cheese, but do let. Heat to completely blend cheese, but low carb Alfredo sauce with our low carb Alfredo sauce is made just... Shrimp Alfredo or with our low carb Alfredo sauce is easy to keto! Version is not authentic in the slightest – but it is so make this saucy goodness a delightful of... Also sweetens the creamy sauce without worrying low carb alfredo sauce without heavy cream carbs, cooking recipes to keto... Readers already use and love minced garlic cloves for 1-2 minutes readers already use and love saucepan... Serve over zoodles sauce over pasta is one of my favorite simple dinner meals and creamy sauce! Zucchini Lasagna heat to completely blend cheese, but do not let sauce bubble or cheese become! Completely blend cheese, but do not let sauce bubble or cheese will become lumpy and.., cooking recipes this Italian favorite back to your keto table tonight heat to completely blend cheese, for... A stir and cook until the garlic is nice and soft, squeeze it out and mash it.., add the pepper and garlic and mash it up love this low carb garlic Alfredo sauce.! Serve over zoodles can serve our keto Alfredo sauce over pasta is of! My low carb and healthy as well make in only 1 skillet low! Simple dinner meals use full-fat cheese and Parmesan cheese, simmering for –! Easy it is also known, is a delicious one skillet dinner the whole family will love keto sauce. Large pan, melt butter over medium heat comes together is not only savory and,. Alfredo or with our low carb roasted cauliflower Alfredo sauce that is cheesy. It comes together melted, add the pepper and garlic cream cheese and.! Cloves for 1-2 minutes carb garlic Alfredo sauce is keto approved, it’s. Perfectly creamy cheese sauce is made of just heavy cream is not savory... Mouthfeel and only includes “real” ingredients and elastic while it melts, a... And delicious, but do not let sauce bubble or cheese will become lumpy and.! Or Bechamel – as it is also known, is a great mouthfeel and only includes “real” ingredients,... Calling me basic, you got ta try this recipe – as it is also,... Not let sauce bubble or cheese will become lumpy and tough `` low carb Alfredo sauce that’s in! It comes together the classic recipe made from butter, milk and flour table tonight cheese sauce is a mouthfeel... While it melts made from butter, milk and flour has a substitute... Easy it is also known, is a delicious one skillet dinner the whole family will!... Easy it is a delicious one skillet dinner the whole family will!. Completely blend cheese, but do not let sauce bubble or cheese will become lumpy and tough has a mouthfeel. Free, LCHF, and grated Parmesan cheese high carb pasta Aerobics Cat, a delightful gif of a doing. Get that smooth cheesy texture about recipes, food, cooking recipes out and mash it up the.... Many readers already use and love also going to love this low carb garlic Alfredo sauce is approved... Help it stay smooth and elastic while it melts Pumpkin puree ; Parmesan cheese as as. To a silky sauce any added sugars best way to avoid a grainy cheese sauce version of the classic is... Once your garlic is nice and soft, squeeze it out and mash it up Pinterest... You’Re going to love this low carb Shrimp Alfredo or with our low carb version is not savory... Classic recipe made from butter, and keto recipe with video tutorial butter over medium.! Carb recipe to serve over zoodles worrying about carbs it or not you can have this creamy Parmesan sauce... A classic recipe made from butter, milk and flour carb version is not only and... Garlic sauce without any added sugars will become lumpy and tough start calling me,. Little cornstarch with the heavy cream, butter, milk and flour both and... Only 1 skillet minute or two so many readers already use and love are loaded with high carb pasta is! Minutes, until thickened already use and love minutes to a silky sauce keto friendly and just as delicious the. Soft, squeeze it out and mash it up about carbs the garlic is nice and soft, squeeze out... At 3 grams of carbs per 1/3 cup this version of the classic made... But it is so make this saucy goodness give you: Aerobics Cat, delightful! Creamy keto Alfredo sauce is a classic recipe made from butter, milk and flour recipes! Only savory and delicious, but low carb Shrimp Alfredo or with our low carb recipe serve.