For people who do not read self-help books, it is not written like a typical self-help and I think you could tolerate it much better. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Verified Purchase. Seek To Make Lasting Changes. Often that core idea is rather simplistic. Emotional intelligence? As a physician, I see this nearly everyday in clinic. I checked the audio book out of my local library and by chapter 4 I had purchased the book. I found it energizing! The author just tries to hastily offer up some tired suggestions at the conclusion to make up for the aforementioned flaws. I got some good pieces of information out of it, but nothing too revolutionary. - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. As a therapist, I’ve recommended it to patients who are struggling with self-esteem issues. Here are the ways emotional agility can change your life. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. Let us know what’s wrong with this preview of, Published So a second core idea of emotional agility is the ability to enter into space with oneself that is connected with one’s own litmus of success, one’s own values, one’s own why. Susan David, Ph.D., is a Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. I have read - I kid you not - dozens of self-help books. Bravo Dr. David for your masterful grasp and discussion about the techniques that can make us all emotionally agile! Emotional Agility is all about identifying our tapes and making sure we pick (or create!) This was just okay for me. IMHO, this book gets so much right, and it really rings true. I am able to steer my life toward better outcomes by understanding that my decision-making power lies between stimulus and reaction. It is sad to realize that in this day of plenty so many people suffer from depression and anxiety. ISBN: 978-1592409495 Also available in … An essential read to manage through change. Dr. Susan David, a psychologist on the faculty at Harvard Medical School, joins us to talk about emotional agility. Tired of reading the typical psychology books!? I find myself labeling what is running through my mind more often than ever, which has allowed me to make better decisions in relationships, both personal and professional. Just a moment while we sign you in to your Goodreads account. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. 8 Moving On: The Teeter-Totter Principle 163. This is a very different type of non-fiction book. There were some nuggets of gold, but they were buried so deep in rhetoric and drama....I wasn't sure this was working for me. 1 Rigidity to Agility 1. These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedie. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. The audio is what was annoying me and it colored my feelings of this. We often make dramatic decisions when we want to change things: job changes, careers, or city changes. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Packed with anecdotes and references to empirical research, Emotional Agility is full of actionable advice on EI. The path to personal and professional fulfillment is rarely straight. Developing “emotional agility,” overcoming problems, and more importantly living a rich and fulfilling life is NOT about positive thinking but more about realistic, healthy thinking. Obviously, success can mean slightly different things for many people but ultimately the common denominator is contentment and happiness. The author crafted her thoughts through well selected real life vivid examples which makes it easier to grasp. The program aims at increasing the influence and impact of women in the sciences. I've read so many self-help books, and now I know why they didn't work. Reviewed in the United States on January 24, 2018. This book has potential, particularly in its interpretation of stress. Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. I have benefited from this book directly, but also through gaining an understanding of how other people are feeling or how they are reacting to the events in their lives. He based his arguments on “Emotional Agility… Susan David liked Matt Root's review of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: "There are many books out there on these sorts of themes, but this one certainly, positively stands out as one of the absolute best. Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. 5.0 out of 5 stars Buy this book, buy this book, buy this book! Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Each held a new revelation for me. This book deserves to be a classic. Who knows - you’ll cycle back and forth between all of them - sometimes in the same paragraph and still wonder what point the author is trying to get to - but never seems to. by Avery Publishing Group, Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life. She uses a clever hook to capture your attention but fails to keep one's interest on many levels. It felt too long and I didn't care for the delivery. Book Review: Emotional Agility. Thoughts? Normally, when I’m reading a book I intend to review, I take … Written in a style that is practical and easy to follow, Dr. David's book is perfect for anyone looking to better their lives. Emotional intelligence and agility explain 58% of a leader’s job performance 90% of top performers are high in EQ Employees whose managers are … September 6th 2016 Reviewed in the United States on October 22, 2018. I'm on my second read. David is on the core faculty of the extraordinary global program Homeward Bound which culminates in an all-women expedition to Antarctica and is being filmed as a documentary. Read honest and unbiased product reviews from our users. Emotional Agility can be helpful to anyone.' I cannot imagine that the 10 reviews so far actually read this book and gave a four or five start review. For the past 20 years, Dr. David has researched and refined the principals around this concept. Wonderful advice in here; I wish I could implement it. See all 6 questions about Emotional Agility…, Best Self-Help, Spiritual, Motivational, Law of Attraction Books. A wonderful read for those looking for some self-empowerment, Reviewed in the United States on July 12, 2018. 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