Dry watermelon seeds, minced until they become powder. The benefits of watermelon does not only come from its fruit but also its seeds. Same is with watermelon if you consume it more than the desired amount then it can cause gastrointestinal discomfort and diarrhea. Besides, they are good for sexual purpose. Two of them are vitamin B and fiber. Watermelon seeds are packed with an array of vitamins and minerals. Health Benefits of taking Watermelon Fruits for Males and Females Fertility. Watermelon is a rich source of antioxidants as well as also good for weight loss. Why might that also be relevant to bedroom performance? The fat found in watermelon seeds is monounsaturated fats, polyunsaturated fats, and fat acid omega 6. But not when you consume healthy watermelon and its seeds. Insulin dysregulation, a cause of diabetes is also known to be prevented by magnesium of which watermelon seeds are a good source. Yet, they bring no side effect. Your email address will not be published. Thank to massive of nutrient, so the health benefits of eating watermelon for us is tremendous. Apart from these benefits it also strengthens the immune system in men. Watermelon is a low calorie fruit and it would not hurt to try. BEST SELLERS: Handful of our Suggested Products, Easy Mini Notebook from ONE sheet of Paper - NO GLUE - Mini Paper Book DIY - Easy Paper Crafts - exploreskills, Tata Power's Subsidiary TPRMG Inaugurates New 5 Kilowatt Biogas Plant In Bihar | Daily Biz Updates Tata Power's Subsidiary TPRMG Inaugurates New 5 Kilowatt Biogas Plant In Bihar, Digital Life- 8 Tips for simplify your life. It also has many antioxidants qualities which help with prostate, heart and skin’s health. Magnesium is used in energy metabolism and helps to keep bones and teeth of a man solid. Watermelon seeds are the natural source of amino acid. Those men who eat watermelon or other magnesium-rich fruit daily will never suffer from heart failure, diabetes, osteoporosis, depression or high blood pressure. When watermelon was paired with an antihypertensive drug, the result was much better as the patient had to ingest a lower dose of it. Ayurveda recommends ripe water melon for erectile dysfunction, male infertility. Refutation 1: Fruit of male "In botany, a fruit is a part of a flowering plant that derives from specific tissues of the flower, mainly one or more ovaries." Take a spoonful of the powder, put it in a cup and pour 3/4 hot water. A single watermelon has around 8% of lycopene. Controlling Carbohydrate Metabolism and Blood Sugar. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. Nitric oxide level gets a boost by the citrulline, helping it to relax blood vessels by increasing the blood flow. It is full of nutrients and vitamins which are good for your health. It is grown in tropical and subtropical areas worldwide for it is an edible fruit. Watermelon in itself is a great healthy snack, but by also consuming the seeds, you get a dual advantage. Due to the high levels of iron, protein, copper, and magnesium, watermelon seeds are praised for their effect on hair appearance and health. There are various watermelon benefits for men. Lisin in watermelon seeds are essential for the forming of collagen in our body to keep our skin healthy and prevent us from early aging. [ Read: Benefits Of Watermelon Seeds] Storage. Based on The American Heart Association, both fats can reduce the level of our cholesterol and acid fat omega 6 can reduce blood pressure. 8. When citrulline enters the body it transmutes citrulline into arginine. Watermelon seeds are essential for building the strength of our memory. This fruit may also speed up post-workout recovery. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs the erection. Consuming zinc can increase the quality of men’s sperm. Watermelon seeds are rich of fiber and vitamin B. Watermelon seeds are unbelievably claimed as part of coronary heart disease medication. The zinc in watermelon seeds is important for the male reproductive system. Watermelon acts like a drug or Viagra which helps to treat the erectile dysfunction. Another amino acid found in watermelon seeds are arginine and lysine. Research shows that watermelon has many health benefits, especially, for men. Manganese in the seeds helps to prevent hair fall and damage. 3.3 out of 5 stars 3. It is a rich source of vitamins and minerals which are best for the growth of a man’s physique. Magnesium is the most mineral found in them. Crude extract of the seeds was obtained using hot water, cold water, ethanol and methanol. One sure thing is that a regular intake will improve arginine levels. £5.99 £ 5. You must read the benefits of watermelon. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Watermelon, unsurprisingly, have many facts. Watermelon seeds processed food can be used a s a healthy snack since they can meet the nutrition requirement that our body needs so that they can be used as a healthy diet snack. Those little black gems may not only improve your health, but will enhance your appearance as well. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. So let’s discuss the health benefits of watermelon for men. A cup of watermelon has the following nutrients: Watermelon also contains a high amount of carotenoids, including beta-carotene and lycopene. The most essential protein in watermelon seeds is nisin. Watermelon also have a high citrulline in it just like Viagra. Magnesium has played a major role in fighting neuro diseases like Alzheimer. Sometimes magnesium also delays the onset of this disease. So the next time you gorge on the juicy red pulp of a watermelon, think twice about spitting out the seeds. Anything that is consumed in moderate amount gives you many health benefits but an excess of it leads you and your body to face complications. The fruit can be eaten raw. The others amino acid in watermelon seeds include tryptophan, glutamate acid, and lisin. One cup of diced watermelon provides 21 percent of your daily requirement for vitamin C. This antioxidant is important for warding off multiple health challenges ranging from asthma to heart disease, cancer, macular degeneration, respiratory disease and infections, among others. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The diuretic property of watermelon keeps away urinary tract infections too. Disclaimer | Term of Use | Privacy Policy | Contact. Taking the supplement L-citrulline improves the erection without any kind of side effect. Moreover, magnesium encourages the absorption of nutrients such as vitamin D, potassium, and copper. Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Since the texture is light and does not disrupt our skin pores, it acts as a great natural moisturizer. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Watermelon seeds increase male fertility. The health benefits of watermelon seeds include preventing heart damage, improving male fertility, strengthening immunity, … Watermelon Seeds (Tarbuj-ke-beej) Benefits: 1. Boil them in 3 glasses of water in a closed pot. Watermelon has a Viagra-life effect to help in the prevention of ED (erectile dysfunction). Our body needs vitamin B to transform our food intake to become energy. It contains the maximum amount of lycopene than any other fruit. Watermelon indeed brings numerous benefits for our health. If your prostate tissue is damaged, consumption of watermelon for 3 weeks continuously leads to a positive result of the recovery of the tissues. These seeds help in strengthening your hair and promote hair growth. In 100 gram of watermelon seeds contains mineral such as magnesium (139%), manganese (87%), phosphor (82%), zinc (74%), iron (44%), potassium (20%) and copper  (37%) among our daily mineral intake. A normal-sized watermelon has 320 milligrams of potassium. Also, make sure you don’t store the fruit below 4 degrees C as doing so can cause chilling injuries to the fruit. Watermelon seed was evaluated for its phytochemical and antimicrobial potentials. 5 Recipe of Watermelon Seeds for Our Health Problems: Watermelon seeds offer benefit for people who are on diet and spend their time snacking  between their hectic days. Its rind for PCOS, weight loss. The blood then reaches every part of your body, helping it to relax. An antioxidant named lycopene is present in watermelon which helps to shrug off cancer in the prostate gland. When it is warm, add a spoonful of honey. Protein in watermelon seeds consist of several components and various amino acid. Its light texture helps us easily remove the dirt and grease in our skin pores. If a man’s diet does not contain foods like watermelon which are rich in vitamin A, then you can be a victim of several infections or can eye related problems like night blindness. The other important mineral in watermelon seeds are phosphor, iron, sodium, copper, mangan, and zinc. 21 Health Benefits of Watermelon Seeds (Research Base), Pass quality checked by advisor, read our quality control guidelance for more info, 17 Verified Health Benefits of Yellow Watermelon, Health Benefits of Jamun Seed Powder – Diabetes Mellitus Treatment, 18 Health Benefits of Avocado Seed (No.7 is Insane), 12 Hidden Benefits From Rambutan Seed For The Health, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles. The health of the prostate gland deteriorates with time and age, regular consumption of watermelon prevents that. It’s summer and the heat is on. Watermelon seeds oil is rich of fatty acids that are essential for our hair to make it moisture and safe from breakage. Among the nutrients that present in watermelon are Carbohydrates, Protein, Vitamin A, Vitamin B1, B2, B3, B5, B6, B9, excellent source of Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and many more. Our body receives the amino acid intake in the form of glutamate acid and tryptohan. Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. 4 -IMPROVES MALE FERTILITY – Zinc present in watermelon seeds is essential for male reproductive system. It is important for a man to eat an adequate amount of magnesium-rich foods on a regular basis to maintain nerve and muscle function, also the immunity and heart and bone health. $5.99 $ 5. Watermelon is a delicious low-calorie treat with numerous benefits. Watermelon can be called a special kind of berry with a hard rind and no internal division. After it is cold, drink it like we drink tea. Watermelon helps in the regulation of liquid level in a human body with the help of dietary potassium. Your email address will not be published. Moreover, magnesium encourages the absorption of nutrients such as vitamin D, potassium, and copper. Vitamin B in watermelon seeds is niacin that beneficial for protecting the digestive system and skin. Based on the medical opinion, 100 gram of watermelon seeds provides 139% of magnesium that is needed by our body. Watermelon seeds contain lycopene and several vitamins. As a result, our skin will be healthy and acne free. Moreover, they can control diabetes and hypertension. The watermelon seeds act as a medicine for a prolonged experience of sex with no side effect. Roasted them for 10-15 minutes in 325 degree. They are known to possess antidiabetic abilities with its store of glycogen which is considered helpful in diabetic treatment. Magnesium is important for controlling our blood pressure and carbohydrate metabolism. Thus, consuming amino acid can increase our metabolism system, sexual health, and the organ of our cardiovascular system. Citrulline is present in a very high ratio in the rind of the watermelon. Protein is an important component in hair growth, which makes watermelon seed a snack that is essential for people suffering from thin hair or hair loss. When watermelon is consumed in sufficient quantities, the nitric oxide level increases, which improves the blood flow in the body. They contain a lot of protein. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. In order to have their nutrition contents, we should chew them well before swallowing them. Save my name, email, and website in this browser for the next time I comment. The primary driver for its sexual enhancing property comes from citrulline. Watermelon being good in taste is also, unsurprisingly a healthy fruit. 4.6 out of 5 stars 3. Watermelon has been known for its Viagra-like effect especially the rind. The species originated in Southern Africa, with evidence of its cultivation in Ancient Egypt. It is important for a man … Watermelon is a fruit which is filled with a lot of benefits. Ensure you handle the fruit carefully to avoid bruising. Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs. by Ashley Grace March 28, 2018, 12:00 AM. Omega-6 fatty acid and magnesium in watermelon seeds prevent type 2 diabetes. Researches have shown citrulline are capable to relax blood vessels, an advisable treatment for erectile dysfunction. For male, lycopene is good for increasing their fertility as well as their sexual passion. The Nutrition Content of Watermelon Seeds: In order to have a proper function of our body, we need sufficient amino acid intake. Watermelon is a rich source of vitamin E, which is excellent for the health of a man. This will foster metabolism, protein  synthesis and normalize our blood pressure. One of the most important Watermelon benefits for men is that it helps in fighting erectile dysfunction, as it contains a high concentration of a phytonutrient called citrulline. Shop watermelon varieties, including diploid, triploid, and mini- watermelons with superior flavor and early yield. It also has citrulline, an important amino acid. It improves blood flow by relaxing blood vessels. In several international research, watermelon seeds are proven effective since they contain various beneficial substances. Viagra works by increasing blood flow to … 1/3 of watermelon seeds contain protein. In fact, one out of every 8 men over the age of 50 suffers from an osteoporotic fracture. A whole, uncut watermelon can be stored for up to a week in the refrigerator. According to a Chinese study, zinc supplementation can significantly enhance sperm quality of infertile men ( 12 ). Vitamin A is also essential for the ruling of gene expression and as an element of rhodopsin, the protein in the retina that permits receptors to engross light. Here are the top 9 ways that watermelon can improve your health. Consumption of the whole watermelon including seed, pulp, and the rind is effective in the cause. The existence of various vitamin facilitate the … Health Benefits of Watermelon Seeds: 1. Watermelon seeds increase male fertility. Watermelon is rich with citrulline. Arginine is used for increasing our metabolism system and cardiovascular health. Watermelon seeds benefits for diabetes cure: Such seeds are compelling to certain degree in dropping down sugar level in blood accordingly accommodating to treat Diabetes type 2. Watermelon is one of the fruits that is rich of water. This site uses Akismet to reduce spam. Citrulline which is a phytonutrient helps to ease hypertension as it increases the blood flow in the body. For a man who is 19 years old need this amount of potassium on a daily basis. This problem can also be caused by diabetes, tension, fatigue, strokes, etc. Get it Tuesday, Dec 1. Watermelon acts as a natural Viagra because it is rich in an amino acid called citrulline, it dilates blood vessels and relaxes the body. The seeds contain magnesium, which is good to make your hair strong and healthy. This delicious fruit contains a low level of calories, a single cup contains 154 grams of calories (even lower than berries). In fact zinc supplements can enhance sperm quality of men with infertility. It prevents your hair from making thin, dry, and dull. Magnesium has played a major role in fighting neuro diseases like Alzheimer. A man who takes an adequate amount of Vitamin C has fewer chances to be a victim of cancer or heart-related problems. FREE Delivery on your first order shipped by Amazon. Watermelon seeds are one of the most nutrient-dense varieties of seeds. They bring significant health effect for us. Our watermelon seeds are 100% guaranteed. If you buy a whole watermelon, make sure it’s heavy for its size and symmetrical in shape. Watermelon consumption reduces damage to prostate tissue. Lycopene is a compound with antioxidant ability that is healthy for the … Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs the erection. This is one of the many health benefits of watermelon for men. The body wants vitamin A to create white blood cells and red blood cells like lymphocytes. The mineral that dominates most of watermelon seeds is magnesium. The oil of watermelon seeds can be used to moisture our hair since it is light and easy to absorb without disrupting the pores of our scalp. Our body needs pigment that brings color to our hair as well as to our skin. They maintain the activity of our nerves system and make our immune system stronger. There are studies showing that nutrients found in watermelon rind are beneficial on men with mild erectile dysfunction. Magnesium has essential function for our health, especially for our heart because it controls our blood pressure as well as the carbohydrate metabolism in our body. Consuming a handful of watermelon seeds a week is the best choice for making our skin becomes more healthier. Zinc present in watermelon seeds is considered to be the mineral required for the action of the male reproductive system. Magnesium controls digestion of starch, which straightforwardly affect glucose level. Watermelon is a natural source of citrulline. Also, zinc is only second to iron as the most abundant element in human tissues. Osteoporosis usually affects postmenopausal women, but studies show that men are not immune to it. FREE Shipping on your first order shipped by Amazon . Citrulline is an amino acid that may support better erections. Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — one large handful (4 grams) provides 0.3 and 1.1 grams, respectively. When buying a pre-cut watermelon that is sliced into halves or quarters, make sure to pick watermelon flesh that has no white streaks and is deep in color. It is the same as 10 slices of bread. Get it as soon as Thu, Nov 5. The versatile nature of watermelon makes it convenient to be included in a daily routine of diet. Citrulline is an a-amino acid that helps circulatory functions in the body. Arginin is essential for controlling our blood pressure and healing coronary heart disease. Magnesium is used in energy metabolism and helps to keep bones and teeth of a man solid. Learn how your comment data is processed. One once of watermelon seeds provide 192 micro gram or 21% of copper for our daily need. Put in our mind not to swallow watermelon seeds without peeling them. A man who takes food which is rich in potassium may reduce his danger of osteoporosis, high blood pressure, depression, and kidney stones. I hope all these watermelon benefits for men are helpful for you to keep yourself fit and healthy. Produced watermelon seeds are the good source of vitamin B such as  thiamine, niacin, and folic. Water melon seed oil is used for hair and dry skin. That’s because citrulline can be metabolized into arginine. many psychological issues, an increase in blood flow can help in a few cases, Taarak Mehta Ka Ooltah Chashmah – Ep 2558 – Full Episode – 19th Sep 18, Easy Mini Notebook from ONE sheet of Paper – NO GLUE – Mini Paper Book DIY – Easy Paper Crafts – exploreskills, DIYA – MAKING :- shining of home – Art & Craft, Nike air max Top quality shoes – Dynomite, 17 health benefits you will enjoy after eating Physalis fruit, Bitter Gourd benefits and disadvantages (Everything you need to know). Professor Bahram H. Arjmandi conducted a study on few people with hypertension. We can eat them directly together with the fruit or we can eat them in the form of watermelon seeds processed food since they also share the same benefit. The more often we consume watermelon seeds, the stronger your memory will be. To know more about the benefits of this fruit for fertility, let’s read the explanations about benefits of watermelon for male’s health below: 1. The copper content in watermelon seeds can produce hemoglobin. 99. Boil them with a liter of water for 45 minutes in a closed pot. £20.00 £ 20. The antioxidants in watermelo… Lycopene also helps skin and heart to stay healthy due to its antioxidant property. Watermelon is also a rich source of vitamin C. It helps to increase the growth of bones and muscles in men. 3.5 out of 5 stars 189. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. Lysine is essential for calcium absorption and collagen formation. However, further study needs to be done on a larger scale regarding the fertility of men and the relationship of zinc. Therefore, it is also used as an essential ingredient for baby oil. The watermelon rind is supposed to be a natural form of viagra as watermelon contains amino acid citrulline, which helps to boost the libido. 100 gram watermelon seeds provides 600 calorie. The existence of various vitamin facilitate the blood to flow smoothly. some watermelon fruits contain seeds that all grow into male watermelon plants. Moreover, lycopene makes it an anti-inflammatory fruit. There are numerous Watermelon benefits for men. Watermelon seeds are rich of iron, potassium, vitamin, fat and calorie that are important for our body. Magnesium is a one of the important minerals for our body. Homemade watermelon seeds snack is ready to serve. We can drink it as if we drink tea everyday. Maintain Prostate Health. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium … Lycopene in watermelon seeds prevents us from early aging,too. Many doctors suggest eating watermelon daily as it has 92% of water and is high in amino acid and antioxidants which help our body to function well. You can cut the watermelon as you usually do. This compound can increase the production of nitric oxide that have an important role to increase the sexual activity on men. This is another important watermelon benefit for men. The idea of Viagra-like effects of watermelon for men to get a strong erection is still being experimented and discussed. Watermelon is best for the health of a man as it keeps them fit and healthy. The most vitamin B found in watermelon seeds is niacin. Drink them twice a day during recovery period. The rising mercury levels indicate arrival of summer. For male, lycopene is good for increasing their fertility as well as their sexual passion. It has high water content and also delivers many other important nutrients, including lycopene and vitamin C. 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