But that doesn’t mean you quit salt. 5. It is also known as calabash, bottle gourd, white-flowered gourd, long melon, and Lauki. It is the juice of the bottle gourd that is taken for weight loss. Why Is It Important For Babies? It also helps in treating dandruff. From hair to skin, bottle gourd juice makes sure to upkeep your beauty quotient and maintains it for years to come. Beauty benefits of bottle gourd juice: Not a lot of people are aware of the fact that bottle gourd juice when consumed on a regular basis, can prevent premature graying and baldness. Bitter gourd has been included as a vital ingredient in both Indian and Chinese medicine for a long period now but it is the recent studies that has proved bitter gourd for diabetes is not just a folk lore. For Females. Consuming bottle gourd juice has many health benefits. Bottle gourd juice is beneficial for a lot of reasons. Combat Thrust. It also adds a glow to your skin, prevents acne and breakouts and also boosts immunity. If it does, discard it. Benefits of Bottle Gourd Juice: Bottle Gourd Juice has a lot of health benefits such as: Drinking a glass of bottle gourd juice in the morning helps in treating grey hair. Bottle gourd juice blended fresh, acts as an excellent post-workout drink, as the natural sugars present in it helps in providing instant energy to the exhausted muscles and also the protein and other minerals in it helps in rebuilding and restoring inflamed muscles after a rigorous workout. Bottle gourd juice is widely used for weight loss. Hence it balances the secretion of oil from the pores which in turn reduces pimples and breakouts. Bottle gourd juice effectively cleanses the system and keeps dirt, pollution and oil under control. Apart from high amount of water in it, bottle gourd contains Vitamin C, Vitamin B, iron, potassium and sodium. This benefit of bottle gourd is because of its diuretic nature. It … Fresh lauki juice or bottle gourd juice mixed with a spoon of lime juice helps in treating urinary problems. The alkaline nature of bottle gourd juice helps in reducing the burning sensation. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. Bottle gourd reduces stress and anxiety, which is helpful for the heart to keep it healthy. 5. Bottle gourd juice is widely used for the weight loss. However, you can add amla, ginger, fresh mint leave and some rock salt to spruce up the flavour. Since bottle gourd is high in water and dietary fiber, drinking a cup of bottle gourd juice in morning empty stomach gives a good fiber rich start to the day. 5. Drinking a glass of doodhi juice in the morning is beneficial for treating grey hair. It is diuretic, so it helps in treating the burning sensation while urinating. It keeps your stomach cool and reduces body heat. You can make a pack of yogurt and lauki juice and apply it on the hair once a week. Before preparing juice make sure taste it from both side. It is like a bag full of benefits for us. Bottle Gourd control the high blood pressure A large number of people suffer from the problem of high blood pressure. 5. Mixing the juice with sesame oil provides an effective medicine for insomnia. It is of yellowish-green shade and looks very much like a bottle. Prevents Greying of Hair. 9. Lauki juice can prevent premature hair greying and hair … Massaging your head with the juice with sesame oil provides an effective medicine for insomnia. It contains pulp inside with seeds too. You can also apply bottle gourd juice as a hair pack for better hair health. Massage the scalp with this preparation every night. Since the vegetable is rich in iron content, it is extremely beneficial for the hair. Massage it on your scalp for few minutes before rinsing your hair with shampoo and water. Keep on for half an hour to one hour. How to make bottle gourd or Lauki Juice. Lauki juice recipe and ingredients are just a few which are readily available at home. Peel and gourd and try a bit of flesh before blending, it shouldn’t taste bitter. which provide various health benefits. As a result, this anti-oxidant drink is quite popular among health conscious individuals. It is a vegetable loaded with vitamins like vitamin C and K. It has a high content of calcium. Do not mix other juice into your bottle gourd juice as it has more negative effects in your health. Benefits of bottle gourd: Bottle gourd is a vegetable that contains 96% water in it. It Gives You a Beauty Boost Bottle gourd is an Ayurvedic beauty tonic that’s great for the hair as well as the skin. It helps to control cholesterol levels. Bottle gourd has a cooling impact on the body. It can work wonders for our health. Comments Quick tip: Bottle gourd juice should always be consumed fresh. This veggie is high on many vitamins and minerals. Bitter gourd juice helps you in overcoming the Type 2 Diabetes. Nutritional benefits multiply when the juice is made of a vegetable which is high on vitamins and minerals. Premature Graying Hair : Ayurveda suggests Bottle gourd juice once daily in the early morning for treating Graying Hai 4. Hope you this short article Health Benefits Of Bottle Gourd (Lauki). Bottle gourd juice is a great remedy for any kind of heat-related ailment like nose bleeding, pimples or ulcers. दस्त (Benefits of Bottle Gourd Juice for Diarrhea) ... (Lauki Oil For Hair) – लौकी का तेल बालों में लगाने से बालों को मजबूती मिलती है और रूसी तथा बालों का झड़ना कम होता है | लौकी का तेल ,सूप और अन्य स� It is available all over the world and in all seasons. Bitter Gourd juice is nor too sweet nor too bitter in taste. Prevents early graying of hair: Drinking bottle gourd juice helps to prevent early graying of hair and also hair loss. It is part of the larger biological family of cucumbers. If you can eat lentil soups, vegetables and use coconut oil or sesame seed oil for cooking oil it will help you a lot. Curing Nervous diseases : Mixture of bottle gourd juice a sesame oil acts as an effective medicine for insomnia. Reduce Greying of hair. Health Benefits of Ghiya, Doodhi or Bottle Gourd. It can give us a radiant and energetic life and it also helps in cleaning our system. 8. Helps in weight loss. Also, it is advised to have bottle gourd juice alone and not mixed with other vegetables. This simple vegetable is full of minerals and water. Bottle gourd juice or lauki juice also helps in treating dandruff and grey hair. Thus, it is recommended by doctors to diabetic patients. Bitter Melon (Gourd) Juice health benefits includes boosting immune system, supporting eye health, cleansing the liver, maintaining cholesterol levels, promoting weight loss, maintaining blood sugar levels, detoxifying the body, enhancing the skin, treating respiratory disorder, preventing cancer, and strengthening hair follicles. While juice of a 100 gm bottle gourd only provides you as low as 14 calorie, it helps to curb the hunger pangs in morning and restrict you from over eating in … Bottle gourd helps in treating urinary disorders. Bottle gourds are one of the most nutritious vegetables you can add into your diet. https://www.spiceupthecurry.com/lauki-juice-recipe-bottle-gourd-juice Bottle gourd juice contains zero cholesterol and very less calories, which is ideal for weight loss. Bottle gourd juice is easy to prepare and takes hardly 15 minutes to be ready. This helps in improving digestion and treating constipation effectively. Bottle gourds are helpful in digestion and other gastrointestinal diseases. This article will highlight the major beauty benefits of bottle gourd for skin and hair. Bottle gourd contains a number of nutrients like antioxidants, minerals, vitamins and phytonutrients etc. Bottle gourd might not sound as a delight for your taste buds but knowing about the benefits it has on your skin, you will surely fall in love with this pale veggie. If it bitter in taste then don't use it. Bottle gourd contains Vitamin B which prevents the premature greying of hair and promotes hair growth. It is to be noted that the effects of bottle gourd are not simply limited to our health, but it also provides us with numerous beauty benefits as well. Lauki (bottle gourd) juice is good for hair... Know the benefits This is why it can help you stay healthy. Consuming a glass of bottle gourd juice especially in the afternoon can contribute to weight loss. Lauki or bottle gourd is one of the most common and nutritious green vegetable which is prepared in the form of various dishes in the Indian food. It will turn your grey hair into black but it will definitely slow the process of black hair turning into grey. Another thing to avoid is high salt. Ghiya juice is very helpful in treating insanity, epilepsy, stomach acidity, indigestion, ulcers and other nervous diseases. Lauki juice has low fat and low cholesterol. Normal hair ~ Peel a dudhi (bottle gourd), squeeze the peels to extract the juice and apply it into your hair. Bottle gourd or lauki consists of almost 96% water and hence it is good as a juice. Blood Pressure and Heart Treatments : Bottle Gourd is also help in treatment of Blood Pressure and Heart diesease. Eating bottle gourd on a regular basis or drinking bottle gourd juice has been found to be very beneficial for reducing the risk of urinary tract infections and also aids in treating it. Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. You can start your day with a healthy bottle gourd juice. If you are really interested in weight loss then please reduce acdic foods in your diet and the dairy, sugar and flour. Mix equal amount of bottle gourd juice with Indian Gooseberry juice. Bottle gourd juice helps in weight loss and cancer, aid to urinary tract issues, provides a cooling effect, promotes heart health, relief from stress and anxiety.. Fresh Juice provides our body with a much needed balance by adding enough water content to it. Normal blood pressure is a sign of good health and in the case of high blood pressure, it can be controlled through proper food and timely intake of gourd juice. It can be reduced by consuming gourd juice. You can consume it cooked or as a juice to combat your skin related problems. Wash. 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