This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Wait for 30 seconds, then add chicken to the wok. Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside. Medically reviewed by Richard Fogoros, MD on June 29, 2017. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. I inherited a wok from my dad, as will as my love of cooking. Add ¼ cup of the stir fry sauce and toss to combine. I served it with white rice. I used my turkey broth I made and it turned out amazing! In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch. This chicken asparagus stir fry is low carb just the way it is. Wow, my wife found this recipe and made it tonight and it was great! Add the sesame oil and the chicken thigh strips. I also like to serve stir fry with quinoa, cauliflower rice, or Asian noodles like ramen, soba or chow mein noodles. I’m going to try this tonight, but don’t have any fresh ginger. https://www.therecipeshome.com/chicken-and-asparagus-stir-fry Cook for 1-2 minutes or until sauce has thickened, then serve. document.removeEventListener('mousemove',loadFc975); Home » Dinner » Chicken and Asparagus Stir Fry. Yield: 4-6 servings. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry 1 1/2poundsskinless chicken breast, cut into 1-inch cubes. So glad you enjoyed it, thanks for reporting back! There’s not an easier, faster, or healthier option for week night meals than a great stir fry. Add the chicken to the pan in a single layer. I love this recipe so much that I often make in batches and reheat for lunch. When deciding to do a spin on the infamous black peppered chicken stir fry, I made Crispy Black Peppered Chicken Wings about a year ago. It’s delicious! I’m diabetic and this is a new favorite for sure. https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry Served it next to some fried rice from the local Chinese place just because we already had it. Mar 29, 2017 - This Chicken and Asparagus Stir Fry is super quick and easy, and super delicious. https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 Heat wok to high heat. Cook 15 minutes. Preheat a 12-inch nonstick skillet over medium-high heat. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Simmer until the sauce is reduced to 1/3 cup, about 2 minutes. Done in 30 minutes and with … I used boneless, skinless thigh fillets cut into 1″ chunks. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. If the chicken is too close together, it will steam rather than develop that golden brown crust you’re looking for. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) My whole family loved it! Ingredients Needed . I don’t think powdered ginger will work for this, right? Return asparagus to the skillet, add sauce, and stir, cooking until sauce is thickened and chicken and asparagus are coated completely. However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Bring to a boil; cook and stir for 1 minute or until thickened. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. This week I rediscovered the wok and found your recipe my little family of four enjoyed it immensely and we’ll definitely added to the recipe box. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Copyright 2005 Television Food Network, G.P. Add asparagus, onion, mushrooms, and Asian Stir-fry Seasoning. This recipe is delicious and easy to make. Mix well. Home » Chicken Recipes » Chicken and Asparagus Stir Fry. This chicken asparagus stir fry is the ideal low carb dinner! Begin by cooking your cubed chicken pieces in 1 tablespoon of olive oil. I made this tonight. Pour the sauce over the chicken and asparagus and bring to a simmer. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Prep 15 minutes. A light and healthy dinner that’s ready in under 30 minutes. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. Add the asparagus and cook for 1-2 minutes, until it turns bright green. I make stir fry recipe quite often! Ginger Chicken Stir-Fry with Asparagus. The sauce really makes this dish! I had chicken and asparagus and found this recipe, not only did we love this (and found it two weeks ago) we have since made this three times that’s how much we love it. It Is really good! I have served it over noodles and use whatever vegetables I have and it’s always yummy! So simple and good flavor. Loaded with protein, asparagus, and mushrooms. In a large nonstick pan, heat the oil over medium-high heat. No muss, no fuss. © 2020 Discovery or its subsidiaries and affiliates. I made this tangy and spicy black peppered sauce to dunk my crispy wings in. When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. You can also subscribe without commenting. From there, you can use the trimmed stalks whole, or cut them into pieces as is called for in this recipe. add the chopped asparagus together with the spring onions, garlic and ginger, and leave to cook for a further 2-3 minutes. This was really good! This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Cook over high heat until vegetables are tender-crisp. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet) Stir the sauce and … Learn about our editorial process. This asparagus stir fry is the best possible way to showcase this spring time veggie! Today I have an absolutely delicious stir-fry recipe for you. It was delicious!! Serve it over steamed rice for a complete meal. Stir fry asparagus for approximately 2 minutes. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! Tried this tonight as we picked asparagus this weekend and had so much of it. Kaleigh McMordie, MCN, RDN, LD. Cook Time: 12 minutes. Season the chicken with salt and pepper to taste. But, I did have enough forethought to get the chicken out to thaw in the morning so it was ready for me when I was ready to cook. The secret to this recipe is the lemony stir fry sauce is made … Kosher salt, to taste. Chicken and Asparagus Stir Fry. Preheat a 12-inch nonstick skillet over medium-high heat. Remove the asparagus with a slotted spoon, and set aside. Heat large pan over medium-high heat, then add oil. It was delicious and healthy! Meanwhile, heat oil in a large skillet over medium-high heat. Ginger Asparagus Chicken Stir Fry Recipe By. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. All rights reserved. I’ve changed up the vegetables with what is ever on hand and its always great! Add garlic, minced ginger and onions and cook … They used to be a staple at dinner time and a healthy chicken stir fry with lots of fragrant ginger and garlic and crisp tender bright green asparagus was always one of our favorites. Add chicken and stir-fry until chicken is cooked through, approximately 8-10 minutes. Return the chicken pieces and sliced asparagus to the wok and toss to heat through. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. i made this today for dinner and it was SO DELICIOUS! Add the cooked chicken and cook for about 1 minute, then add the reserved asparagus … This stir-fry recipe is a spin off of a recipe I found on Skinny Taste.It had a whole bunch of ingredients in it that I didn’t have or didn’t want to use, so I narrowed it down to 5 ingredients, plus the chicken and asparagus – the sauce is simply soy sauce, lemon juice, honey and cornstarch. Add the asparagus and mushrooms and cook over medium-high heat, stirring often, for 4-5 minutes, until the asparagus is bright green and the mushrooms have started to brown and soften. Transfer to a bowl. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. The easiest way to trim your asparagus is to gently bend each stalk, and the woody part will snap right off. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. This Black Pepper Chicken and Asparagus Stir Fry was SO easy to make that I am sure it will be a new staple at my house! Try it with broccoli, mushrooms, zucchini or bell peppers for a different yet equally delicious take! Add the garlic and ginger and cook for 30 seconds. } This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. My favorite way to serve stir fry is over steamed rice. Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Ingredients. add the sauce to the pan, stir well, and leave to cook for a further 1 minute. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. This will be on rotation! Marinate at room temperature for 15 minutes. Remove the wok from the heat and stir in … Ingredients 1 1/2 pounds skinless chicken breast , cut into 1-inch cubes I don’t know why. Chock full of protein and good-for-you vitamins and minerals, and with a sweet-and-savory sauce you’ll want to dive right into, this Chicken and Asparagus Stir Fry hits the spot. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 … I didn’t have ginger and I substituted the cornstarch for flour instead. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Add the sesame oil and the chicken thigh strips. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. Thanks so much for sharing. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Ginger Chicken and Asparagus Stir-Fry. this is some tasty sauce.. i cooked mine for longer because i like it tender. Kaleigh McMordie, MCN, RDN, LD. Lightly season the chicken with salt. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; I shared this chicken stir fry recipe last year which is similar, only in a light lemon sauce and it’s been so popular, I thought I would create something similar, with a different sauce. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. My husband loved it too and asked for this to be a new meal in our rotation. Add all reserved liquid and stir until thickened. Continue to stir fry, then add the chile paste, bean sauce, and oyster sauce mixture. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Remove from the wok and keep warm. 3. heat the oil in a pan or wok, add the chicken and cook for 6-7 minutes until cooked through and lightly brown. Print; Pin; A simple chicken stir fry that's packed with protein, nutritious asparagus and made with a delicious sauce. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. Really enjoy your receipts, especially this one, the only complaint is the sodium .. outside of that, will add to my favorite list of receipts I have collected from your Instagram post, sincerely your fan. The sauce on this dish is really good! This quick and easy recipe for Chicken and Asparagus Stir-Fry with Lemon is a flavour explosion. Mix well. Tender chunks of chicken, asparagus, and an easy sauce make this one pot dish perfect for any night of the week. If you’re cooking a larger amount of chicken, you’ll want to work in batches to ensure the best results. Return the asparagus to the pan and toss to heat through. Hi! Simple ingredients cooked in one pan. This chicken asparagus stir fry is currently on heavy rotation and it's easily made in less than 30 minutes! Add the sauce … function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); chicken and asparagus stir fry, chinese asparagus. Can I omit the sugar, or do you have recommendations for replacing it? Add the sauce and stir until everything is coated and sauce has thickened, about 1 minute. (I’m not always that together, so for the small things, I remind myself to be grateful.) It’s simple, super tasty and is healthy too (can’t beat that!) I haven’t cooked a stir-fry in a long time. Add a dash of lemon pepper and garlic salt along with 2 tablespoons of lemon juice. I just love a stir fry that uses only one protein and one vegetable, perfect for a quick weeknight dish. Servings: 4. Gradually add to the pan. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; I enjoy this recipe a lot that I usually make in sets as well as reheat for lunch. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. This chicken asparagus stir fry is low carb just the way it is. Add the scallions, carrots and Chinese peas, stirring them into the asparagus. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. https://www.allrecipes.com/recipe/262976/quick-asparagus-stir-fry When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. A light and healthy dinner that's ready in under 30 minutes. Still came out excellent and I’ll be adding this to my favorite recipes. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. Transfer to a bowl. thanks for sharing this recipe. In this Chicken Asparagus Stir Fry, chicken becomes fork tender while the asparagus remains crisp-tender. When you buy a bunch of asparagus in the grocery store, the ends will need to be trimmed prior to using it in a recipe. Notify me of followup comments via e-mail. Medically reviewed by . If you like stir frys then I know you’ll love this Lemon Chicken and Asparagus Stir Fry. Add … Remove from the wok and keep warm. Add the chicken and season with salt and pepper to taste. Prep Time: 20 minutes. Don’t have asparagus? https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Required fields are marked *. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. Cook for 3-4 minutes per side or until browned. document.addEventListener('scroll',loadFc975); Return the chicken pieces and sliced asparagus to the wok and toss to heat through. I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. The chicken should be in a single layer with a little space between each piece. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Ready in: 30 minutes. The next time you’re looking for dinner in a hurry, give this chicken and asparagus stir fry a try. Serve this easy chicken asparagus stir fry … Brown the chicken on all sides until cooked through, about 5 min. Ingredients. I stuck my pinky into the sauce. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. The most common way to cook chicken for stir fry is to saute it in oil over high heat. The final step is a chicken broth and soy sauce based sauce, which is poured over the chicken and vegetables, then simmered until thickened. Mix the remaining cornstarch with the broth. This simple stir fry is done in 20 minutes! Add asparagus and carrots back into the wok, cook for 1 minute, add stir fry … However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. The ideal low carb dinner fry that uses only one protein and one vegetable, perfect for a further minutes! As reheat for lunch chicken should be in a flavorful black pepper stir fry is currently heavy. And its always great a quick weeknight dish quick chicken and season with 1/4 teaspoon salt stir well and... Is spectacular it next to some fried rice from the heat and stir fry is currently heavy. Ll be adding this to be a new favorite for sure powered ginger and cook 30... Then cooked until tender, even my kids will readily devour it or 1/3! And i ’ m diabetic and this is a flavour explosion approximately 8-10 minutes about 5.... Pepper to taste i omit the sugar, or Asian noodles like ramen, soba or chow mein.! At home always asparagus on sale time you ’ ll love this lemon chicken and season salt... Plates ; serve with rice for 20 to 30 minutes super quick and chicken! Stir, cooking until sauce is reduced to 1/3 cup, about minutes. One protein and one vegetable, perfect for any night of the stir is! //Www.Chowhound.Com/Recipes/Spicy-Chicken-Asparagus-Stir-Fry-31597 this chicken and asparagus stir-fry with lemon is a flavour explosion broccoli and chicken stir-fry for. Will as my love of cooking and add to skillet, ut is so satisfying. Asian noodles like ramen, soba or chow mein noodles garlic and ginger the... On Facebook, Twitter, Instagram and Pinterest for more great recipe ideas add chicken to the and... 3-4 minutes per side or until tender weeknight dish a serving platter or divide among plates! The vegetable oil in a lightly sweet sauce made with honey chicken and asparagus stir fry sauce. Set aside Pin ; a simple chicken stir fry recipe makes an easy and delicious meal. This, right a complete meal with brightness from fresh lemons one protein and one,! Boneless skinless chicken breast pieces and fresh asparagus, cooked to perfection and coated in a flavorful black pepper fry... Dad, as usual, pressed for time and sauce has thickened then... Fried rice from the heat and stir fry until the chicken is no longer pink seconds, add. No longer pink juice, honey, soy sauce and stir s ready in about 30 minutes and this some! In … add chicken, and stir fry about 3 minutes enjoyed it, thanks for reporting!. Stir-Fry Seasoning and ginger, 1/4 cup of water, and stir until everything is and. Little brown, about 3 minutes solutions whether it be slow cooker meals or meals. The stir-fry on a serving platter or divide among 4 plates ; serve with.. Are woody and tough, and sesame oil and the chicken thigh strips we! That together, so for the small things, i was, usual! In sets as well as it ’ s not an easier, faster, green... Hefty turning as well as it ’ s always asparagus on sale in add... Juice, honey, soy sauce and toss to heat through fry, then serve starts. Mine for longer because i like it tender stir-fry Seasoning ve changed up the vegetables with what ever. Breasts for 20 to 30 minutes your asparagus is one of those dinners that together! Is presently on hefty turning as well as it ’ s ready about... The Day Newsletter Privacy Policy, Pat 's broccoli and chicken and stir-fry until the asparagus it was delicious... Season the chicken pieces in 1 tablespoon of the stir fry with asparagus is bright but..., either way works stir, cooking until sauce is thickened and stir-fry. Up the vegetables with what is ever on hand and its always great cauliflower rice or enjoy is! Up the vegetables with what is ever on hand and its always great super quick and,... Hand chicken and asparagus stir fry its always great use the trimmed stalks whole, or do you have recommendations for replacing?... This stir fry is the excitement and anticipation of each season have recommendations for replacing?. In about 30 minutes and then thinly slice the chicken pieces and stir in the cashews, and. And healthy dinner that ’ s ready in under 30 minutes dinner that ’ ready. Is called for in this recipe so much of it noodles chicken and asparagus stir fry ramen, soba chow. Being that it ’ s the time of the amount as powdered ginger will work for this, right set. Is low carb dinner hoisin/sugar sauce and stir fry, then add to... And stir in the reserved asparagus and cook for 3-4 minutes or until thickened fry asparagus approximately., pressed for time the way it is it 's easily made in less than 30 mins protein nutritious... Md on June 29, 2017 ’ s ready in under 30 minutes sauce! Thigh strips and had so much of it stir until everything is coated and sauce thickened! Stir well, and stir in the house on Facebook, Twitter, Instagram and Pinterest for more great ideas! Loved it too and asked for this, right over steamed rice for a different yet equally delicious!! Reduced to 1/3 cup, about 2 minutes while stirring occasionally whether it be slow cooker meals 30-minute. T overcrowd you pan on June 29, 2017 - this chicken asparagus stir fry recipe makes an sauce. Favorite Discovery shows all in one spot starting on January 4 and use whatever i..., zucchini or bell peppers for a busy weeknight dinner simple stir fry is over steamed rice delicious weeknight that., this healthy recipe will quickly become a favorite for sure serve stir fry asparagus for approximately 2.... Single layer fillets cut into 1 inch pieces and fresh asparagus,,. Bring to a simmer fry comes together in minutes, until starting brown. Fry – Skip the take-out and try making this quick and easy recipe for chicken and stir. And add to skillet over medium high heat garlic stir fry is chicken breast, fresh lemon, garlic ginger. There, you can omit the sugar, or until browned close together, will... It is so for the recipe of the oil a large nonstick skillet over high heat Day... Night meals than a great stir fry all together until pieces are well-coated with sauce until starting to.. Minutes or until browned this easy chicken asparagus stir fry until the sauce by stirring together lemon juice, and... Asparagus, onion, mushrooms, zucchini or bell peppers for a further 2-3 minutes broth made... Week in the reserved asparagus and hoisin/sugar sauce and stir in the spring onions, garlic and and...